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New Year, new you: keeping fit and healthy onboard

By HannahFriday 01st January 2016

Rock climbing is a great way to get fit. Rock climbing is a great way to get fit.

Another year has been and gone, which means it’s New Year’s resolutions time. It’s time to say goodbye to last year, to start afresh and start working towards new goals, especially when it comes to fitness and diet. This year, Royal Caribbean is here to help… with our guide to keeping fit and healthy onboard.

Exercise with a difference

Finding the motivation to exercise can seem a little challenging sometimes, particularly if you don’t enjoy it much. The solution? Pick a fun form of exercise you do enjoy! Rock climbing Rather than start your day with a jog, head over to the onboard rock climbing wall. Whether you’re a complete beginner or you’ve climbed before, you’re sure to have a great time and get a great workout, too! Our team will be there to set you up in a safety harness and offer climbing tips along the way. Flowrider® If you’re not acquainted with Flowrider® then it’s probably about time you were. Flowrider® is our epic onboard surf simulator, and it’s the perfect way to get some exercise into your day. You don’t have to be a pro surfer, you just have to have to be willing to give it a go. Because when it comes to exercise, it really doesn’t get much better than this. Rejuvenate your skin with a session at the sauna. Rejuvenate your skin with a session at the sauna.

Pamper yourself

After a long year and a busy Christmas period, you’re probably feeling the strain, so why not take some time to treat yourself? There are plenty of ways to relax onboard, here are two of our favourites: Spa We want to make sure all of our guests leave feeling refreshed and rejuvenated, which is where our spa team can help. Soothe your muscles with a massage, revive your skin with a facial or reset your system with an acupuncture treatment. Or you can do all three! Take a look at our brochure to find out more. Sauna Originating in Finland, saunas use high temperatures and steam to refresh your skin by causing you to perspire. A typical session doesn’t last too long, just long enough for you to feel the effects. Afterwards, your skin will look and feel brand new, and you’ll feel infinitely more relaxed. Sushi is both nutritious and delicious! Sushi is both nutritious and delicious!

Fresh and healthy meals

A good diet is an important part of fitness and health, as what you put into your body has a knock-on effect on your wellbeing. Eat well, live well. Eat poorly and you’re bound to feel sluggish and tired. For a healthy meal, try these two onboard eateries: Izumi Want some good news? Not only is sushi delicious, but it’s good for you! Sushi made with raw fish is a great source of protein, which is necessary for a well-balanced diet, and because it’s served without much preparation, it’s free from oils and fats. Tuck in. Park Café If sushi isn’t really your thing, try something light at Park Café. Serving up light salads, fresh paninis and plenty of other healthy dishes, Park Café is the perfect spot for lunch. Complete your meal with a fresh orange juice or a mineral water, and enjoy a spot of people-watching as you eat.

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